You are not weak

What do Simone Biles, Adam Peaty, Tom Dumoulin & Ben Stokes have in common?

Many will think sport & you’re right. Gold medal gymnast & swimmer, Grand Tour winning cyclist & World Cup winning cricketer.

They also have in common that they recently took time from their profession to recharge & protect their mental health.

I spent many years in professional & top end amateur sports &

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