Well, it been a while since I did one of these. As everyone, I’ve been busy being busy, but I’ve got some space, so here goes.
Stating the obvious, things are tough. Customer expectations, commercial pressure, employee engagement to name a few of the things seeming to be under stress at the moment.
I’m sure you’ve got your methods, your ways of supporting others, but just in case, here’s something to consider.
Someone explained to me that motivation is internal. You can’t motivate someone; you must give them the opportunities to motivate themselves. It made total sense to me, & I even had lots of personal examples spring to mind that backed it up.
But then I discovered that it’s not totally correct.
I listened to a podcast with Dr. Richard Ryan, a clinical psychologist & co-developer of Self Determination Theory,
I read a research paper recently that aimed to look at the relationship between happiness & resilience.
It set out to test the theory that the happier you are, the more resilient you are & the more resilient you are, the happier you are.
Made sense to me, sounds absolutely common sense. But I was a bit surprised to find out the results & I think they will be a great help to you,
People don’t half get on your nerves don’t they! They wind you up, they stress you out, they don’t listen, do whatever they want.
Well, that’s what we tell ourselves. The more we tell ourselves, the more we notice it. There’s a name for it. Psychologists call it ‘Conformation Bias’.
So, if we notice these things & they get on our nerves, which means we are stressed & tetchy, how useful is that?
I’m sure that whoever is reading this believes that you’re always learning, that you can always improve and develop. Well did you know there’s a theory about that?
It’s called a Growth Mindset and was coined by Carol Dweck.
At this moment there’s not much positive news. We’re all feeling constrained, we’ve got zoom fatigue, we have to plan those things that used to be spontaneous like visiting friends and family.
» Read more about: Self Leadership – Adopt a Growth Mindset »
Success directly impacts the way we feel about ourselves. As leaders we are often expected to bring in huge, strategic, long term goals which take time and success can be a while off, impacting the view you have of yourself. So, try these;
Look out for quick wins.
Do things that you like to do.
Set small, achievable goals.
Do one thing at a time to completion.
» Read more about: Leadership Self Efficacy; build success and resilience »
