You’ll have heard of your comfort zone.
Coined by Alasdair White in 2006, the clues in the name really, it’s when any activity you’re doing is easy, takes little thought or as theorists call it ‘steady state’
You’ll start something, eventually your performance will improve, then it becomes comfortable.
Sounds great eh! Well, maybe not.
Psychologists who specialise in human performance discovered that after that initial uplift in performance,